Cure-Erectile-Dysfunction.org

The optimal ejaculation frequency is dependable on age, exercise and sexual potential. There is a natural ejaculation frequency that balances the testosterone level in the body. Too much testosterone and enzyme 5-alpha reductase will produce too much dihydrotestosterone (DHT) in the pelvic area. The result is called Pelvic Congestion which produces pains and cramps in the pelvic area and low body. It also increase the chance of heart attack for the senior men. Too much testosterone in the body will activate the Negative Feedback Loop of the hypothalamus/Pituitary-testicular function to slow down the endocrine function.
Over-Masturbation or Over-Ejaculation will fully discharge the bioelectric energy in the Central Nervous System (CNS) that control the hypothalamic-pituitary-testicular function. When the CNS bioelectric level is too low, the endocrine function will slow down. To live longer, you have to know how to twist your endocrine function and regulate the ejaculation frequency.

The suggested ejaculation frequency(estimated on age) due to masturbation is:

1. 5-6 times per week for teenagers of age 16-19.
2. 3-4 times per week for young men of age 20-25.
3. 2-3 times per week for young men of age 25-30.
4. 1-2 times per week for men of age 30-45,
5. no more than 1 time per week for men after 45.

The intercourse is other matter - it often produces a powerful orgasm that stimulates the pituitary function, if so - the suggested ejaculation frequency can be :

1. 6-7 times per week for teenagers of age 16-19.
2. 5-6 times per week for young men of age 20-25.
3. 4-5 times per week for young men of age 25-30.
4. 3-4 times per week for men of age 30-45,
5. 1-3 times per week for men of age 45-60,
6. no more than once after age of 60.

The natural ejaculation frequency is a rhythmic cycle of the endocrine function. You can adjust it, though, with dietary intake and exercise.

Tonic foods and herbs full of plant and animal hormones or hormone release agents can increase the hormone levels leading to increasing the ejaculation frequency.

Exercise - it has its positive and negative effects on the hormone production. Generally speaking, if exercise consumes more testosterone than the body can produce, exercise will harm you(and your sex life). When you exercise frequently, you need tonic foods to help your hormone production and act as a sufficient hormone release agents. In this way, exercise will stimulate endocrine function for more hormone production. As for teenagers and young men(younger than 25), exercise will deactivate the Negative Feedback Loop that will result in more human growth hormone (hGH) production. Violent Exercise will consume a lot of testosterone. For people passing the growth season after age 20-25, the pituitary function will naturally slow down, violent exercise will consume too much testosterone without activating hGH(growth hormone) production, which may result in a penile or vaginal shrinking.