Cure-Erectile-Dysfunction.org

Masturbation is not to be taken lightly. It may literally kill you!
First you have to stop your psychological dependency.

Over-masturbation or over-ejaculation burns too much testosterone into dihydrotestosterone (DHT). Excessive DHT is known to cause baldness and prostate enlargement. Yes - that's right - baldness.

Here is how to reduce the masturbation:

• Eat more nuts and seeds which contains L-arginine. WARNING and Isoflavones (the plant estrogen for anticancers and antitumors, and the liver function enhancers), that help cold down the prostate.
• Eat more fresh vegetables and fruits for more anticancerous and antitumorous plant hormones and anti-oxidents, vitamins, minerals.
• Exercise to consume the excessive testosterone elsewhere in the body, rather than burn it into DHT via masturbation.
• Reduce the intake of beef and dairy products(which may be hormone polluted). Red meat traps too much hormone-polluted blood. The synthesis hormones in the red meat and dairy products lower the onset age of masturbation or sexual activities!

As for the psychological part:

• Decide whether your masturbation is a cause for concern.
• Distract yourself, with something that means more to you than masturbation.
• Isolate the cause that makes you masturbate
• Change the thought patterns
• Spend some time each day, perhaps in the morning, visualizing a new you
• Change your habits
• Understand that this is a chemical addiction(due to all the chemicals your brain releases during masturbation that even reflect cocaine addiction), not just a harmless habit.