Working out and sexual exhaustion. Plus vegetable source oils question.
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Anonymous
Hello dr.!
I over-stretched and damaged my member and had a form of exhaustion and inflammation. I started to take your products recently and they work great, but I did't get your fishoil cause I am a vegetarian. SO I was wondering if it is alright for me to have my Omega 3 and 6 intake from vegetable source oils? I was also working out a lot in form of heavy cardio and heavy weights work and jumping with a rope.
Is it alright for me to work out in the gym or could this possibly harm the healing process?
I apologize for me bothering you with what may seem insignificant questions and I want to thank you for everything you've done for me and my member thus far and doing for the community.
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In that case you may use evening primrose oil instead. Keep in mind, though, that it probably won't turn out to be as effective.
As for the training regime - it is vital to monitor your recovery time after weight lifting and/or running. You should generally feel well (even great) after exercising. In that regard - excessive tiredness and exhaustion is a sign of excessive inflammatory response.
One of the best ways to burn a lot of energy and boost dopamine, hGH and various androgens levels would be jogging for about 30 to 60 minutes.
Best Regards,
dr.Richards, MD