I am 33 years old, I’ve been masturbating since I was 11 from 3 to 8 times a day. I got married but my marriage was failed, I thing my sexual interests were the resbonsible for that, since I was doing maustarabtion while watching porgraphy since the last 3 years. now I have a limping erection very weak erectin. Erection is ok as long as I’m lying on my back and it go for 1 minte, then erection stops after one minute. I can’t get erection If I’m standing vertically for more than few seconds. my peins is bent down severly.My semen volume is 10-15 ml my sperm number is 5 million and motility is very low morphology is very bad as well. I stopped masturbation 40 days ago but still very slight improvement is being observed. please help me what can I do??? For how long time should I stop sex till I get better. I want to marry again, so I stopped masturbation but I’m afraid tha I will never become better. please help. what should I eat? is bodybuilding is better or jogging??do the penis extender useful for my case?? please help.
ANSWER
You are certainly suffering from sexual exhaustion.
The heavy masturbation discharged your acetylcholine, dopamine, serotonin, and GABA, increased stress and inflammatory hormonal release of prolactin, prostaglandin E2, cortisol, epinephrine, norepinephrine, blew the nervous modulation on dopamine-norepinephrine-epinephrine, discharged the CNS, altered the neuroplasticity for good 22 years, and locked hypothalamic-pituitary-testicular axis. This, of course, affected your testicular function for low sperm count and motility, semen volume, and morphology.
It is not enough to discontinue masturbation, because of the exhausted nervous and endocrine functions, negative neuroplasticity, blown modulation on stress and inflammatory hormonal release to support a self-stimulating cycle for additional excitatory and inflammatory hormone release, exhausted CNS, and improper modulation on dopamine-norepinephrine-epinephrine conversion. That is why even after 40 days of no masturbation there won’t be any noticeable difference.
You lose erection when you are in an upright position because there are not enough androgen hormones to support both your lower parts of the body and healthy sexual functions. If they become too low you may lose your erections permanently, it won’t matter if you are lying on the bed or not.
You should balance your diet, generally speaking, less red meat and milk, and more vegetables.
Testicular temperature regulation will prove to be effective in increasing androgens.
Also, to address the biochemical processes that take place in a more direct manner you may want to make use of specially designed formulas: Multi-Alpha, 5HTP-Nettle, Alpha-Amino, and Ultra-Purified-FishOil.