Hi. I’ve started to experience weak erections. I had similar problems in the past but reduced the masturbation and started to take some multivitamins so that seemingly did the trick and my erections bettered. Recently I started to go to do heavy weight training in the gym and my erections weakened again. I’ve tried taking more of the vitamins and I almost don’t masturbate (for 2 weeks) but the erection power is not what it used to be.
What must I do to achieve more powerful erections?Is my heavy training the cause of this and why? I do not do drugs,smoke nor do I drink much, only Fridays and my diet is healthy as far as I know.
Greatly appreciated thanks.
Jack
ANSWER
Your exercises induced and excessive release of cortisol and epinephrine which probably caused adrenal and testicular exhaustion and triggered release of excessive prolactin.
You should not do prolonged exercises (more than 60 to 80 minutes) because your insulin levels will sharply drop and cortisol and epinephrine will start to rise.
The prolonged exercises (or acute) may cause deficiency of melatonin, because of the deficiency of Serotonin, and GABA, and excessive cortisol and epinephrine in the pineal gland. The boost of HGH during exercises won’t influence the repair mechanism for the damaged tissues and nerves that positively without sufficient melatonin levels, and won’t recharge your erectile system either. You may just end up losing weight.
Since you do heavy lifting in the gym I assume you made more muscle mass which uses more of your synthesized DHEA, testosterone, and DHT (through the receptors) and there isn’t much left for the penis itself.
Alpha-AGH, Alpha-Amino, Multi-Alpha, Ultra-Purified-FishOil, and temperature modulatory procedures will help you rejuvenate your neuro-endocrine function, Serotonin and GABA proper modulation on the epinephrine and epinephrine axis (in your case), increase androgens, prostaglandin E1 E3 and Nitric Oxide production for healing.
Wish you a fast recovery!