About 2 months ago (the end of may) my friend informed me of a type of penis exercise (“jelqing”) that was supposed to increase the girth or length. I figured i had nothing to lose so I tried this and stopped after about 2 weeks because i noticed a slight bruise forming on the bottom of the head of my penis. However, I continued to participate in sexual activities for the next 2 weeks( the middle of June). Over these couple of weeks I would notice a fatiguing pain in my penis after sex but I didn’t really think much of it. I went to a urologist and they really didn’t think anything was wrong and said I could still have sex. So naturally i have been having sex a couple times a week (my libido is still high) and i find that my erections are a little weaker but I still am able to get the job done. However, when flaccid I notice that my whole genital area feels somewhat warm (internally) and i too suffer from the “hard flaccid” penis when exercising. I also notice that on some days i am finding slight pinching pains in my lower lower back (right side. I have been taking vitamin e 200iu and multivitamins daily and i just now bought omega 3 fish oil and ginkgo biloba. Is there anything I can do to get back to normal? I really do not want to abstain from sex.


Jim, the weak and fatigued erections are a sign of improper ratio elasticity prostaglandin E1 to excitatory and inflammatory prostaglandin E2, in the penile tissues. Also, a sign of improper and lowered levels of Nitric Oxide. It is usually a pre-injury state, so I would advice you to be careful.

There may or may not be a collagen scarring forming, it usually takes months to be completely formed. However, since some weeks have passed, I would say that there shouldn’t be any significant collagen release from the tissues, that is if the erections are sustainable without physical stimulation.

Yes, there are several agents that will improve the condition immensely in addition to the measures already taken.
For this specific case SR-Cream will prove to be of great assistance by locally increasing prostaglandin E1 E3 and Nitric Oxide to improve erection quality and blood flow, and rejuvenate the penile tissues.

You may also want to better the hypothalamic-pituitary-adrenal-testicular functioning for increased androgens, and increase the prostaglandin E1 E3 and Nitric Oxide levels to fuel numerous sexual activities with Alpha-Amino, Alpha-HGH, Multi-Alpha.

Testicular cooling for additionally increased androgens is to be considered as well.

Also, exercise, proper diet, massages, negative ion exposure, hot wraps, and sexual activities discontinuation for 2 to 4 weeks may prove beneficial.

Glad if I could help!