BUT, besides that you did great progress so far. You haven’t masturbated in the last 9 days and I hope you didn’t relapse in the last 2 days. Just keep going like that. Don’t think that letting it go cold turkey can work with something so ingrained deep in your brain. Do little steps, that’s what worked for me and it’s still working so far. If you cannot fight the urge, something I see because you relapse in less than a week, start by setting up a fap day. Just one day a week, you cannot do it any other day. Say you do fap tuesdays. You cannot fap any other day. If you miss your fap day, you have to wait until next tuesday.

Take little steps and you’ll be able to improve. Also look at related forums, start by reading this thread, it’s HUUGE but has LOTS of information, stories, advice, useful links to other websites.

This website also has lots of information, advice, tips, etc. Highly recommended. http://yourbrainonporn.com

“All great advice, my friend. However, it comes with a “but” and here it goes:
You must live in California if you’re bike riding in December. Where I’m at, it’s 8ºF. And, as for me: I don’t have Facebook. I’ve blocked all porn tube websites in trying to eliminate triggers.”

Well, I don’t live in the US, I’m from a different part of the world. Clichè answer will be get a hobby but in winter with snow and shit outside, it’ll be even harder to get you out of the house. Any friend you can hang out with in his house or can he come to yours? Unless it’s a fap buddy or you’re an exhib, I consider it impossible to fap while there’s people around, be it friends or family.

If you’re used to fool around in the computer all day, take it where there’s another people so you won’t be tempted. Also take note how your computer habits change when there’s people around.

If you live alone and of course if you can, place the computer near a window where it can be seen from the outside, don’t use blinds on the window, just a curtain. You won’t try to fap if you know that people can see you doing dirty things (unless you’re into it).

Keep yourself busy, get a hobby and GO OUTSIDE. Just go for a walk, doesn’t matter where you go. If you have a bike or motorcycle, go out for a ride. If you’re used to be at the computer the whole day, get out of forums, log out of facebook, if you cannot trust yourself not to enter to those websites, change the passwords, encrypt them and give them to a friend.

I think I’m gonna quit reporting back day after day. I’ll come back once a week or if I ever fap again.