Hi doctor Richards,

I’m K.A. and I stumbled across this site and found it the most useful piece of information there is nowadays on the net. And here is my problem, I’m 23 and about a year ago broke up with my girlfriend, these were annoying times so I thought I had to have my penis like 9 inches(mine is 6) so no girl would ever dump me with that meat if you know what I mean.

Of course this was a mass stupidity of me but yes, anyway I started doing lots of things – jelqing, kegeling, edging, stretching, inverted v-stretching, and even hanging. It didn’t enlarge at all, on the contrary – it shrank and got cold. I couldn’t achieve my usual erections anymore and my testicles became smaller that was a surprise. So I’ve not improved fora year and this sucks big time.

At the times of my constant edging routine I started having other problems as well – such as anxiety and pains in the heart, I didn’t see how this could be related but now I know.

Currently I have extremely annoying concentration problems, anxiety, and lack of confidence in every area. I think that all of the above is related to my masturbation issues – I started at 8 and done it every day 2-3-4-10 times. I mean, why did other guys enlarged their penises and mine got injured, I think you are right doctor – they had the right blood chemistry for enlargement, and I had low levels of everything I needed.

So what should I do? I’m desperate at this moment.Is there anything else I should consider taking and how long till I see improvements?

Thank you for existing!

K.A., the penile exercises had damaged your penile nerves, spongy tissues, and blood vessels. You are not improving because it is difficult to heal a damaged erectile nervous function, especially if you don’t have the proper modulation on your inflammatory hormone release. You also have a collagen scar that needs to be dissolved.

Most of the penile exercises are actually a form of masturbation, so you will eventually destroy your brain’s dopamine, acetylcholine, serotonin, and GABA nervous stability (if not careful) and exhaust your hypothalamus-pituitary-adrenal-testicular axis (especially with jelqing and edging).

The testicular shrinkage you describe is a sign of locked hypothalamic-pituitary-testicular axis – a serious obstacle as far as reversing the condition goes.

If you want to recover you should:

1.Discontinue any sexual activities for 1 to 3 months and enlargement practices for 3 to 6 months.
2.Balance your diet.
3.Take massages to promote blood flow, and additionally massage the affected areas with SR-Cream
4.Use hot wraps on the affected areas.
5.Use Multi-Alpha, Alpha-Amino, and 5HTP-Nettle, L-Arginine 500, Ultra-Purified-FishOil, and testicle temperature regulatory solutions to restore your nervous modulation on your inflammatory hormones release, increase androgens, and jump start your CNS, increase Prostaglandin E1 E3 and NO levels for healing.

If you follow all of the above recommendations I would say that improvements are to be expected in a few months.

Wish you a fast recovery!