Comments on: Proper Nutrition And Mass Building After Sexual Exhaustion

By: 54

54 — Wed, 19 Aug 2015 13:11:38 +0000

Hey there. You didn’t mention the what must be a must these days and that is organic food only.

People should not consider any other source of nutrition and especially not during and after a recovery from sexual exhaustion.

By: Chaos

Chaos — Wed, 19 Aug 2015 13:08:55 +0000

Every day for a good health you need proteins, carbs, fats, digestive fibers, vitamins and minerals. Hydration is also important, and physical exercise is a must BUT only in moderation (and both cardio and light weight lifting) during the recovery.

By: Kwizkey

Kwizkey — Wed, 19 Aug 2015 13:07:10 +0000

“A lot of people fear fats, but actually you need them to survive. Fats support muscle growth, heart and immune health, and are critical for the absorption of vitamins D, E, A, and K. You want to have 50% Protein 40% fat and 10% Carbs in your diet.”

Agree 100%. For natural trainees fat should be a significant part of your diet, more than carbs. The reason for this is that they support testosterone production – vital for muscle building – and everything you have described.

Let me expand by adding the recommendation to get fats from animal fat, olive oil, cream and nuts. Avocados should also be considered because they have substantial levels of healthy fats in them.