Over-masturbation or over-ejaculation burns too much testosterone into dihydrotestosterone (DHT). Excessive DHT is known to cause baldness and prostate enlargement.

Here is how to reduce masturbation:

  • Eat more nuts and seeds – they usually contain L-Arginine and Isoflavones (the plant estrogen for anticancers and antitumors, and the liver function enhancers), that help cool down the prostate.
  • Eat more fresh vegetables and fruits for more anticancerous plant hormones, anti-oxidants, vitamins, and minerals.
  • Exercise to consume the excessive testosterone elsewhere in the body, rather than burn it into DHT via masturbation.
  • Reduce the intake of beef and dairy products (which may be hormone polluted). Red meat traps too much hormone-polluted blood. The synthetic hormones in the red meat and dairy products lower the onset age of masturbation or sexual activities.

As for the psychological part:

  • Decide whether your masturbation is a cause for concern.
  • Distract yourself.
  • Isolate the cause that makes you masturbate.
  • Alter thought patterns.
  • Change your habits.
  • Understand that this is a chemical addiction, not just a harmless habit.