It looks like the resting period for sexual exhaustion is about two months and then taking it very slow from then on.
During that time period it is crucial one doesn’t ejaculate, but what about getting an erection (as weak as it may be) and rubbing until hard but stopping before ejaculation. Sometimes I inadvertently catch myself doing this as it’s tough to quit cold turkey.
Is getting an erection from stimulation also have a negative effect during the resting period, or is it just the ejaculation that stops recuperation?
Also, When I’m about the ejaculate is feels like a lot is going to come out but then only a little bit dribbles out. (I use to shoot across the room) Is this another sign of sexual exhaustion? It kind of feels like it WOULD shoot out more but that something is blocking the passageway, or that the trigger is broken. Is this just another sign of overuse, or could there be blockage or something broken? My erections are VERY weak.
Thanks in advance. This site is a big help.
ANSWER
It is crucial that one avoids masturbation or erections through rubbing of touching. Edging is a particularly bad idea.
Masturbation, even if not followed by ejaculation, will burn DHEA and anrostenedione into testosterone-DHT, and lead to heightened levels of prolactin. You will also have your epinephrine (adrenaline) norepinephrine levels elevated through the dopamine-norepinephrine-epinephrine conversions, and repeat much of the processes that made you exhausted in the first place. It is crucial to avoid any sexual activity. Erections are fine, but they have to be natural, no touching or rubbing. Actually, having a spontaneous erection is a sign you are on the right track there.
An enlarged prostate is the most probable cause of the feelings you are experiencing before ejaculation. When you masturbate you burn much testosterone into DHT, which accumulates in the prostate and expands it. You also have your muscle contraction force diminished, this is a clear indication it lacks Prostaglandins E1 E3.
Wish you a fast recovery.
UPDATE
“You also have your muscle contraction force diminished, this is a clear indication it lacks Prostaglandins E1 E3.”
So to fix the above I should take all the vitamins for sexual exhaustion and no ejaculating for a few months and that will make my penis go hard again and semen shoot out with power? (even if I’m in my mid 30’s)
I’m taking Serotonin and Gaba, Balance point for men, fish oil, Vit C and choline for memory loss.
ANSWER
Basically you’d need to:
• Discontinue any sexual activity for 1 to 3 months. Avoid even thinking about sex because you will power up the same exhausted circuits
• Take the supplements to jump start your system and rewrite the neuroplasticity out of this dreaded cycle of weak nervous modulation and constant release of inflammatory hormones.
• Develop a healthy lifestyle in general – light exercises, a balanced diet, massages, etc.
As for the supplements – what do you mean by “I’m taking Serotonin and GABA”? One cannot administer them directly. For instance, GABA itself doesn’t cross the blood-brain barrier very well, that is why is crucial to take the right formula that is proven to promote healthy levels.
It is also important to have high levels of HGH, and since you are in your mid thirties I would say that you may greatly benefit of HGH promoting formula.
And finally, the rejuvenation time differs greatly. However, after 2 to 3 months of abstinence and supplement support you may expect to see much stronger and lasting erections. To reach the sexual potential of your 18’s may take more time (remember how much time it took you to exhaust yourself in the first place), but is very possible as well.
Wish you a fast recovery.