I’ve been masturbating a long time and I’m not what I consider to be sexually exhausted individual. I was not exercising at the period which I point as the one that brought me to sexual exhaustion so I do think that it may be related (the fact that I got exhausted on the period I did not exercise). That being said when I exercise now I’m just getting even worse erection quality after (even though I feel the healthy testicle sensation after). So it’s kind of a bummer, what is going on? I thought exercise should help and I’ve read some great books about how beneficial it is, but my sexual exhaustion does not seem to improve that much.
Note that i’ve been exercising for the last 3 weeks, not much but I figured it must have been enough for beneficial results to appear. Anyway, cheers guys, I wonder what are your thoughts on this.
/Wolverine/
Exercise is in part the answer to many problems both physical and mental.
Depression can be defeated in part by jogging.
In answer to your question.
I would say there is no doubt sexual exhaustion can be reduced by exercise if you are careful not to overdo it in this sensitive condition.
It’s only three weeks since you’ve started exercising Wolverine, so possibly you will need to give it some more time. That is the right course of action in my opinion because apart from the physical benefits you’ll get exercising you will also stress out and in that way I am pretty sure your erections will improve because you will not worry so much about it.
Just watch out not to get to the other end – overtraining syndrome. It can mask itself as symptoms of sexual exhaustion. So don’t overdo it and try resting 3-4 days to see if there’s an improvement.
Over time, your exercising will bring results, it is not an overnight thing. Stick at it and don’t give up, your body will be rewarded and your libido will not only be fired up but you’ll also be fit enough to be at it for longer than 20 seconds!
Exercise and a proper diet should be the number one prescription handed out by doctors! It’s amazing how much of a difference you’ll see just by eating right and getting moving. Don’t expect overnight results though, it takes time. Once you start to see results it’s super motivating and you’ll want to keep at it.
No, chances are it will not directly treat your problem but will relax your body and also get you in a better shape. You must rest and let your penis rest too, so no more jerking for a couple weeks. You will be fine try also to eat healthy and take a vitamin supplement.
Specific types of exercises will help. To be more specific, exercises aimed to improve stamina will definitely improve anyone’s sex life!
Plus, when the breathing is concentrated you just become more efficient in almost any day-to-day activity!
Source: Jogging helped me lot
@Dapper, what specific exercises can improve stamina? I though all exercising improved our stamina, at least I am (almost) never tired when I exercise because I do it twice a week for 4 or 5 years now.
Exercise is in part the answer to many problems both physical and mental.
Depression can be defeated in part by jogging.
In answer to your question.
I would say there is no doubt sexual exhaustion can be reduced by exercise. However, you have to be weary to not overdo it as in a sexual exhaustion state you are actually suffering from increased exhaustion and inflammation most of the time by default. People with sexual exhaustion seem to report lower tolerance to beneficial exercise as they are out of “juice” to support it.
Mild exercise is almost always helpful though. And you have to build it up from there.
It’s only three weeks since you’ve started exercising Wolverine, so possibly you will need to give it some more time. That is the right course of action in my opinion because apart from the physical benefits you’ll get exercising you will also stress out and in that way I am pretty sure your erections will improve because you will not worry so much about it.
Just watch out not to get to the other end – overtraining syndrome. It can mask itself as symptoms of sexual exhaustion. So don’t overdo it and try resting 3-4 days to see if there’s an improvement.
Over time, your exercising will bring results, it is not an overnight thing. Stick at it and don’t give up, your body will be rewarded and your libido will not only be fired up but you’ll also be fit enough to be at it for longer than 20 seconds!
As the others said – build your tolerance to exercise very carefully.
Exercise and a proper diet should be the number one prescription handed out by doctors! It’s amazing how much of a difference you’ll see just by eating right and getting moving. Don’t expect overnight results though, it takes time. Once you start to see results it’s super motivating and you’ll want to keep at it.
No, it will not directly treat your problem but has the potential to relax your body and also get you in a better metabolic state overall.
You must rest and let your penis rest too, so no more jerking for a couple weeks. You will be fine. Try also to eat healthy and take different supplement combinations to support the the process of restoration.
Specific types of exercises will help. To be more specific, exercises aimed to improve stamina should definitely improve a said exhaustion.
Plus, when the breathing is concentrated you just become more efficient in almost any day-to-day activity!
Source: Jogging helped me lot.
I’d suggest a healthy mix of light weight lifting and light stamina building exercises. Worked best for me. Don’t overdo one or the other while sexually exhausted (or just exhausted).