I have severe premature ejaculation and prostititis. I have trouble staying asleep sometimes and often find that I am not rested even if I sleep for a long time. I masturbated to porn most nights for about 3 years and it caught up to me. Sometimes I don’t have very firm erections and sometimes I do. Morning erections come and go and I sometimes feel like I wake up at any time during the night and have an erection but at other times it feels lifeless. I also had my testosterone levels checked when I was having terrible insomnia and it was 304 as total and 8.6 as free. I am only 34 and I want my life back. I ordered the alpha amino the gaba7 and the 5htp/nettle and will take them as soon as they get here. I also it the cold pack underwear. Please help. What should I do? I desperate and will do anything.
UPDATE
I asked a question earlier but realized that I might not have given you enough information so I will make an effort to remedy that. I am a 34 year old man who is in really good shape physically. I have about 17% body fat and am fairly muscular. I have always been ultra sexual and have masturbated off and on since I was about 13 or 14 but really picked up in the last 3-5 years. I hurt my back and it pinched a nerve making me feel like I had a prostate infection. Doc gave me several rounds of antibiotic and it did nothing. I went to a chiropractor and she instantly made that feeling go away. The urologist had told me to ejaculate as much as humanly possible so I did. It got to where I would need to ejaculate to go to sleep. I recently stopped completely. If it isn’t with my beautiful wife then I am not interested. However, I am sexually exhausted. I now have prostititis and severe premature ejaculation. I often also have very weak erections. I also have tinnitus that comes and goes. It feels like my body is inflamed. I get morning erections about half the time. I also went to the urologist a little while back when I just didn’t feel right and had severe insomnia. I would go 2-3 days without sleeping. I just could not fall asleep. He checked my testosterone levels and they were really low. It was 304 first thing in the morning. He attributed that to my lack of sleeping and wanted to wait a month or so and check it again. I ordered alpha amino, one of the gaba products you have and the 5htp-nettle. I also ordered the cold pack underwear. Please tell me whT I need to do. I love my wife and beyond attracted to her but often I unable to do what we both want to do. Tell me what to do and I will do it. I want to get better.
UPDATE
I need your help badly. I am stuck in a cycle of inflammation. I might get morning erections once or twice a week. I don’t have any libido at all. I want to but my body just doesn’t seem interested. I have ringing ears. I have had prostate problems but they seem to have subsided. I had my t levels checked a while back and the free T was 8.6 and the total T was 304. I feel strong and still have very good muscle mass and definition. I have 16.5% body fat and can bench 300 pounds. I eat very healthy including a ton of omega 3 fats. I don’t understand what is going on with me and I really want to feel like me again. I masterbated daily sometimes multiple times and to porn for a long time. I am taking multi alpha, alpha amino, the gaba, fish oil, 5htp-nettle, and will start with the zeolite and alpha hgh as soon as I receive them. What will be signs of recovery? How can I know if it is improving? Thank you for you help and for what you are doing.
ANSWER
I must apologize for the late reply. Let’s get to the specific case without further delays:
I’ve gone through the messages and it seems you’re very right for speculating you are stuck in a cycle of inflammation, as the symptoms are definitely indicative of such. The low testosterone levels are usually indicative of a partially locked hypothalamic-pituitary-adrenal-testicular functioning as well as improper nervous modulation on excitatory / inflammatory responses.
Note that before an androgen drop there is usually a period of PSAS (Persistent Sexual Arousal Syndrome), during which the patient will feel in “heat” and masturbate often as a result of heightened excitatory / inflammatory prostaglandin E2 levels, combined with the then still high androgen levels. However, I believe you may have gone even further with your doctor’s recommendation to masturbate as often as possible.
As you’re currently experiencing low androgens due to the mentioned exhaustion, prostaglandin E2 and other excitatory in nature hormones and neurotransmitters usually lead to the symptoms you describe:
* Insomnia due to excessive sympathetic functioning, combined with improper serotonin-melatonin transitions
* Tinnitus due to excessive sympathetic functioning, inflammation, and androgen deficiency
* Chronic inflammatory prostatitis (obviously non-bacterial as the antibiotics didn’t help)
What should I do?
The first step would be to create what you would consider a positive neuroplasticity and keep it for a prolonged period of time. Every problem must be addressed simultaneously to avoid feedback reactions supporting the developed negative neuroplasticity.
For starters, there are some things you may consider doing, such as:
* Exercise
Running is very beneficial for Nitric Oxide-hGH boosts, as well as improved neurogenesis.
* Proper diet
Much fiber, fruits, avoid milk with prostaglandin E2 analogs, avoid empty calories and much red meat.
* Negative ion exposure
The general rule is wherever there is water, there are negative ions: rivers, lakes, oceans and ponds, even your own shower.
* Massages
Similar practices definitely have positive effect on local inflammatory processes and proper blood circulation restoration.
* Sexual activities discontinuation
This is considered crucial, obviously. You’ll need to discontinue sexual activities for 1 to 3 months and then limit masturbation as well as other similar in nature activities to 1-3 times a week for 3 to 5 months.
Alpha-Amino, Multi-Alpha, 5HTP-Nettle (should gradually discontinue it 3rd to 4th month), GRB6-GABA (should gradually discontinue it 3rd to 4th month) and Ultra-Purified-FishOil for the specific case, will improve nervous and endocrine functioning, stabilize acetylcholine, serotonin, dopamine, GABA levels, aid hypothalamic-pituitary-adrenal-testicular axis proper functioning, restore proper serotonin-GABA nervous modulation on excitatory and inflammatory response, increase androgens, increase elasticity prostaglandin E1 E3 and Nitric Oxide, alter numerous gene expressions, and eventually rewrite the negative neuroplasticity developed.
Note that the primary goal for the first 3 to 4 months is to restore the proper acetylcholine-dopamine-serotonin-GABA levels and ratio and modulation on inflammatory response, as well as proper dopamine-norepinephrine-epinephrine conversions and dopamine-prolactin ratio. You would then need to monitor your overall stress levels (both physical and mental) for some months to make sure you’re keeping the developed neuroplasticity. Alpha-HGH is to be added after the 3 month period as a final straw to improve libido (in a healthy manner) and overall organism functioning.
It seems that you’ve gotten the combination right even without my severely delayed response. The one thing you’d also have to be careful would be increasing your androgens with uBreeze while you still not having fully addressed your serotonin-GABA nervous modulation on inflammatory response. It could lead to PSAS related symptoms and exhaustion all over again, especially if you engage in excessive sexual activities due to your increased capabilities.
What will be signs of recovery? How can I know if it is improving?
In this particular case the first signs of recovery would be a gradual prostatitis, tinnitus, and sleeping patterns improvements. You will generally feel more balanced and symptom fluctuations of any kind will lessen. The libido will remain relatively low for months into treatment and may even go lower as you improve certain excitatory / inflammatory related processes that used to create sexual urgency. After a couple of months of sleeping better and overall organism rejuvenation you will start noticing increased energy levels and mental clarity. You may then start using uBreeze and supplements that target androgen levels to increase them further as a final straw of recovery. I’d recommend continuing using minor supplemental support while simultaneously avoiding overactive sexual activities for at least a year after full symptom resolution to cement the positive neuroplasticity changes.
Please, keep me updated on the case.
Glad if I could help!
UPDATE
I will follow your advice to the letter. I have been taking the 5htp, alpha amino, alpha multi and fish oil for about 3 weeks. I just added in the alpha hgh but I will back off of it for another month or so per your recommendation. I also ordered the sr-cream because I thought it would be beneficial. I have ejaculated only once in 3 weeks. I see big improvements already. My skin is not as dry and I have not had any more tests done but I am almost positive my t levels have come back up a good bit. I feel better all around with much less anxiety and an overall better outlook. I have just been taking the cold showers rather than using uBreeze. I have been doing it a couple times a day. Basically if I see that my testicles are hanging really really low, I have been cooling them off. I feel better mentally about the whole thing when I wake up with an erection and since I started taking the alpha hgh I have done that. Also, I have gotten some spontaneous erections in the past few days. Is it bad to take the hgh 3 weeks into it calms you down and improves your outlook but you don’t act on the sexual improvements until your are more than a month in and then do it only with a partner and once or twice a week? Thank you so much for your help
Also, what signs should I look for to indicate that hpta is unlocked and functioning properly? Thanks again.
I seem to be healing up. I am feeling better overall and pretty much everything but the tinnitus has reduced significantly. I also don’t know about the premature ejaculation yet as I have not had sex or ejaculated for 3 1/2 weeks now. My testicles are not hanging as low and my penis is bigger when flaccid and not dead feeling anymore. One more question that I have–is there a safe way to increase girth? I have seen a lot of people have trouble with jelqing. I thought the sr cream might help some with that. I want a little more girth but don’t know if it is dangerous. Please advise.
Also, what are your thoughts on painting testicles with iodine for t boost and to improve their size and function? Thanks again.
ANSWER
I will follow your advice to the letter. I have been taking the 5htp, alpha amino, alpha multi and fish oil for about 3 weeks. I just added in the alpha hgh but I will back off of it for another month or so per your recommendation. I also ordered the sr-cream because I thought it would be beneficial. I have ejaculated only once in 3 weeks. I see big improvements already. My skin is not as dry and I have not had any more tests done but I am almost positive my t levels have come back up a good bit. I feel better all around with much less anxiety and an overall better outlook. I have just been taking the cold showers rather than using the uBreeze. I have been doing it a couple times a day. Basically if I see that my testicles are hanging really really low, I have been cooling them off. I feel better mentally about the whole thing when I wake up with an erection and since I started taking the alpha hgh I have done that. Also, I have gotten some spontaneous erections in the past few days.
I’m glad you’re observing improvements already. It’s definitely a nice practice to cool testicles off when you catch them hanging low as it’s usually indicative of both improper testicular heat levels and low androgens. You did well to begin with cold showers initially as well, as they have positive effect on numerous inflammatory processes and the risk of developing PSAS related symptoms is low.
Also, as properly assessed, SR-Cream could only help with local penile tissue health and integrity.
Also, what signs should I look for to indicate that hpta is unlocked and functioning properly? Thanks again.
The general signs would be increased energy levels, increased strength and endurance, increased libido, increased confidence, stronger erections and actually diminished premature ejaculation. Furthermore, androgen levels increases affect numerous systems in your body as well, so indirect symptom improvements are also to be expected.
Also, you’ll notice physical signs such as a resolution (for the most part) of the low hanging testicular phenomenon, an increase in muscle mass, and a decrease of % body fat.
I seem to be healing up. I am feeling better overall and pretty much everything but the tinnitus has reduced significantly. I also don’t know about the premature ejaculation yet as I have not had sex or ejaculated for 3 1/2 weeks now. My testicles are not hanging as low and my penis is bigger when flaccid and not dead feeling anymore. One more question that I have–is there a safe way to increase girth? I have seen a lot of people have trouble with jelqing. I thought the sr cream might help some with that. I want a little more girth but don’t know if it is dangerous. Please advise.
That’s certainly an interesting question. I believe that there is a rather safe way to do so.
Firstly, penile injuries occur much more frequently in people who have been shown to have lower androgens levels. Androgen levels, and in particular testosterone, are largely responsible for penile tissue health and integrity. Consistently having levels of bellow 500 ng/dl while performing penile enlargement practices of any kind is considered unsafe. Many people injure their penises despite having taken all the precautions such as warming up and avoiding high pressure routines just because an organism may be unable to properly cope even with that lighter routine.
Having made sure you’re androgens are high and your testosterone levels are consistently above 700 ng/dl (ideally) you may consider using a very light in pressure 80% – 90% erection jelqing O grip method. The goal would be to expand your tissues just above their 100% capabilities. Ideally, you’d have to strive for a 105% expansion of your normal tissue capabilities, which should manifest in a barely noticeable excessive pressure. Conventional jelqing is much higher in both intensity, speed of repetitions, and pressure (I’d suggest avoiding that).
Naturally, here a huge safety addition would be the SR-Cream as it will prevent any excessive local tissue inflammatory response even if you go over the top. It will also increase both Nitric Oxide and Prostaglandin E1 E3 for tissue elasticity, expansion, and health.
Of course, warming up the tissues is a must to prepare them for the routine.
Also, what are your thoughts on painting testicles with iodine for t boost and to improve their size and function? Thanks again.
It’s a controversial subject. I’ve actually discussed it with colleagues and is not taken seriously for the most part. If you decide to try I’d advise you to use a solution with water that is low on iodine in ratio 10 to 1 at least.
UPDATE
You mentioned that you would recommend me taking a supplement to boost t levels for about a year. There are many that claim to do this like shilajit and tongkat Ali among others. Is there a particular one that you would recommend as being the safest and most effective? Also, my tinnitus has not yet improved at all. It still comes and goes but sometimes it is quite bad. Is this something that will take longer to heal? I am sleeping better and overall feel better. Prostate issues are better. I actually had sex after 6 weeks and the pe was also a little better but I hope it will continue to improve. Thanks again for what you do.
Just wanted to keep you updated so if there is anything I need to do differently. I still am getting occasional morning wood. I believe my t levels are fluctuating quite a bit. Sometimes I can look at my wife and get a full hard erection and sometimes I can’t get one at all. PE is still bad and when I ejaculate ( which has been three times in last two months) it is very little semen. I now sleeping great and feel more confident and assertive though. Tinnitus is still very bad too. Do you think I am on track or do I need to adjust something? Do I need to be on a t supplement now?
For some unknown reason the insomnia came back the last two nights. Just can’t sleep. I feel like I am about to drift off to sleep but just can’t. Today I have also has mild prostate issues (a little discomfort while urinating and not really have a full stream. I am planning to get some quercitin and take it as it will not only help with inflammation but should help with prostate as well. Why the fluctuations? Is all of this normal?
Sorry to bother you again but I don’t know any other way to get the information. I think I am improving some but I am not really sure. I am see some physical changes such as my penis is a little larger while flaccid and overall I am sleeping better. In my last email, I told you about the insomnia coming back — that lasted about 2 days and then I slept again. I will go about 2-4 days in a row with good morning erections and then a couple with nothing. Why is this and is this normal? Also, I am not having prostate pain but it seems that my urine stream is weak and sometimes frequent. The last two times I have evacuated it has been majorly premature. Almost immediately after getting an erection one time and with little semen. The other time was not quite as quick but still very premature. This seems to be worse than it was. Is that normal for this stage of recovery? I am more confident and much less stressed out and overall see some improvements but I am concerned about t levels and if they will unlock and return to healthy levels. Please advise. Thanks again for your help.
I have one more question and then I will try to not bother you. You are an amazing person for doing what you do and I can’t thank you enough.
Sometimes I get what I would call hot flashes. I get really hot for no apparent reason. Sometimes it only lasts a moment or two. I sort of hot most of the time even if others aren’t. Is this due to inflammation? Also, sometimes my penis has a cold feeling to it even if I am hot. It is almost always in the evening. This is very concerning. I just want my life back and I fear that I have broken myself. Am I just being impatient? I have been on your treatment regimen for right at 8 weeks now. I waited 1 month without any sexual activity and have only had sex three times in the 3 weeks that followed and honestly it was not very enjoyable. Please advise when you can. Thanks again
ANSWER
I must once again apologize for the delayed response. I’m frequently quite limited in time assigned to answer all the cases as they grow exponentially with the questions added to each one that is answered and the new ones being submitted. Let’s get to it right away:
You mentioned that you would recommend me taking a supplement to boost t levels for about a year. There are many that claim to do this like shilajit and tongkat Ali among others. Is there a particular one that you would recommend as being the safest and most effective?
It’s usually a good idea to address it with a combination of nutrients / substances in order to stimulate numerous related hormones / neurohormones at once for balanced effect. For instance, taking just Tribulus Terrestris might not be the brightest idea. However, combined with L-Arginine, L-Lysine, and supportive amounts of DHEA, as well as numerous vital amino acids and minerals (a quality multi-vitamin and amino-acid formula) usually creates the desired effect.
Also, my tinnitus has not yet improved at all. It still comes and goes but sometimes it is quite bad. Is this something that will take longer to heal?
It seems to be one of the symptoms that take quite a while to disappear since long-term damage (not permanent in most of the cases) is frequently involved.
Just wanted to keep you updated so if there is anything I need to do differently. I still am getting occasional morning wood. I believe my t levels are fluctuating quite a bit. Sometimes I can look at my wife and get a full hard erection and sometimes I can’t get one at all.
I’m glad to hear you’re doing better. Symptom fluctuations are common but the overall trend is what should be monitored and is considered important.
PE is still bad and when I ejaculate ( which has been three times in last two months) it is very little semen. I now sleeping great and feel more confident and assertive though. Tinnitus is still very bad too. Do you think I am on track or do I need to adjust something? Do I need to be on a t supplement now?
It seems on track with the exception of lack of improvement in regards to PE. In such cases it’s usually predominantly supported and related to a negative local tissue/nerve plasticity training. It’s actually a rather complicated issue and is frequently difficult to pinpoint the exact combination of the factors that are strongly involved and contributing to its continuous existence. I’ve written a brief article on the matter and would suggest taking a look at: https://cure-erectile-dysfunction.org/premature-ejaculation and possibly try to define which of the contributing factors may be involved more strongly than the others. It would definitely be of much aid.
For some unknown reason the insomnia came back the last two nights. Just can’t sleep. I feel like I am about to drift off to sleep but just can’t. Today I have also has mild prostate issues (a little discomfort while urinating and not really have a full stream. I am planning to get some quercitin and take it as it will not only help with inflammation but should help with prostate as well. Why the fluctuations? Is all of this normal?
They are usually considered normal and will be ignored by most physicians as long as the overall trend is positive (as numerous symptoms and conditions could be affected by temporary lifestyle factors such as: diet, stress, environmental factors, etc.).
I will go about 2-4 days in a row with good morning erections and then a couple with nothing. Why is this and is this normal?
Some of the hormones related to the specific mechanism are known to be involved in more than just daily cycles. For instance, the known increase of Testosterone on day 7 (ref: https://www.ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract). Some of the androgens are known to participate in various weekly cycles, so such weekly symptom fluctuations may be considered normal if we are to assume that some of the levels of those androgens are borderline low (thus fluctuations could affect erections, whereas if they were high enough, fluctuations would remain invisible as far as such symptoms are involved).
Of course, purely external factors could also be involved, such as: diet, stress levels, and different environmental factors.
Also, I am not having prostate pain but it seems that my urine stream is weak and sometimes frequent.
That’s actually a frequently observed symptom with abstinence at first. It is usually related to the altered ejaculation schedule and the related prostate response to it. It’s lessened stimulation may actually create a somewhat “polluted” / “heavy” prostate feeling as the prostatic fluid is not being released as frequently. Naturally, it also affects the urine stream. Patients usually report improvements in a few months.
The last two times I have evacuated it has been majorly premature. Almost immediately after getting an erection one time and with little semen. The other time was not quite as quick but still very premature. This seems to be worse than it was. Is that normal for this stage of recovery?
It’s not uncommon for PE to persist for some time as it’s a complicated issue and could be caused by numerous supporting factors. Be sure to check out my response regarding the issue above.
I am more confident and much less stressed out and overall see some improvements but I am concerned about t levels and if they will unlock and return to healthy levels. Please advise. Thanks again for your help.
With serotonin-GABA nervous modulation restored, Testosterone levels will increase in a moderate fashion. However, the important thing is that it will open the route for a proper and complete hypothalamic-pituitary-adrenal-testicular axis functioning restoration with a combination aimed at supporting such.
Sometimes I get what I would call hot flashes. I get really hot for no apparent reason. Sometimes it only lasts a moment or two. I sort of hot most of the time even if others aren’t. Is this due to inflammation?
It’s really hard to tell as it’s a very general complaint and could be caused by a wide range of things. It could be inflammatory in nature, excitatory in nature, glucose levels related, and many other possibilities.
Also, sometimes my penis has a cold feeling to it even if I am hot. It is almost always in the evening.
That’s actually very common in sexual exhaustion cases and especially in ones where low androgens and testosterone in particular are involved. It is especially prominent when you address serotonin-GABA nervous modulation because you basically stop excitatory nervous heat that used to drive PSAS-like conditions for so long.
This is very concerning. I just want my life back and I fear that I have broken myself. Am I just being impatient?
It’s important to fix any inflammatory / excitatory modulatory imbalances first, and it is usually the time some discouraging symptoms may continue to be present or even worsen as they were reliant on those very excitatory responses. When you start addressing androgens in a safe manner, however, many of the depressing symptoms (such as low libido, fatigue, loss of strength) will start disappearing in a rapid manner.