Sexual Exhaustion can lead to muscle wasting and weight loss due to the constant sympathetic bodily responses it promotes. It is a serious issue if left unattended and can lead to even more severe problems.
I wanted to talk about protein as your primary macro-nutrient. Protein is responsible for tissue growth and repair, including muscle. Ample protein is absolutely critical for building mass. Your protein sources include lean meat and supplement shakes, as well as branched chain amino acids through supplementation.
Sexual Exhaustion sufferers would do good to abstain from soy protein and red meats exclusively during and after the recovery as they may support some of the processes of the syndrome.
Another important aspect of regaining your weight and health is eating fats. That’s right. A lot of people fear fats, but actually you need them to survive. Fats support muscle growth, heart and immune health, and are critical for the absorption of vitamins D, E, A, and K.
Percentage-wise you want to have 50% Protein 40% fat and 10% Carbs in your diet.
Hope you will find this mini-guide useful enough guys.