i had no problems with my penis,and i rarely masturbated (maybe 5 times /year),and my sex life was OK,but after reading that kegels will make my penis stronger i decided to do some kegels.i did about 50 reps/day,i started to get clear results after 2 days of exercising(really hard erections).i also started to use contracting my PC muscle during masturbation to control ejaculation ( i think this is when i put excessive pressure on my penis and nerves).after 1 week,i abruptly started to have incomplete erections and a tendency to very rapid ejaculation.
now i have a constant tingling sensation in my perineum,and very light pain near my anus.i still have feeling in my penis and groin area, only i am extremely sensitive to physical stimulation.what did i break?
1)my corpus cavernosus?
2)my penile nerves?
i wonder if it is the nerves,will they heal back (provided i do not harm them any more),because i read all over the net that they don’t.will i have to stand on my head to avoid harming my penile nerves,or simply abstaining from harmful forms of sex will be enough?